Other · Nutrition facts

Dátiles Variedad Allighes

by El Corte Inglés

315 kcal per 100 g, with 2.5 g protein, 73 g carbs and 0.5 g fat. Full micronutrients and serving info below.

High fiber
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Dátiles Variedad AllighesNutri-Score CCompare
Amount

Showing values for 100 g

315 kcal
Calories
16% of a 2000 kcal day
2.5 g
Protein
3% of calories
73 g
Carbs
95% of calories
0.5 g
Fat
2% of calories
Macro split
Protein 3%Carbs 95%Fat 2%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar46g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8433329134705 · Data last verified:

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8433329134705

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Common questions

How many calories are in Dátiles Variedad Allighes?

Dátiles Variedad Allighes by El Corte Inglés has 315 kcal per 100 g.

How much protein is in Dátiles Variedad Allighes?

Dátiles Variedad Allighes contains 2.5 g of protein per 100 g.

Is Dátiles Variedad Allighes high in carbs?

Yes — carbohydrates provide 95% of its calories (73 g per 100 g, of which 46 g is sugar). It also delivers 6.7 g of fiber.

Is Dátiles Variedad Allighes high in sugar?

Yes — 46 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 63% of its carbohydrates.

Is Dátiles Variedad Allighes low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Dátiles Variedad Allighes a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Dátiles Variedad Allighes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (46 g); points in favor come from fiber (6.7 g). Overall that places it in band C.

How much Dátiles Variedad Allighes is 100 calories?

About 32 g of Dátiles Variedad Allighes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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