Crunchy Bar Sesame Miel

Crunchy Bar Sesame Miel by Isostar has 524 kcal per 100 g.

Crunchy Bar Sesame Miel contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 69% of its carbohydrates.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (524 kcal), sugar (34 g), saturated fat (4.4 g); points in favor come from fiber (5 g), protein (12 g). Overall that places it in band C.

About 19 g of Crunchy Bar Sesame Miel equals 100 kcal. It is energy-dense, so small amounts add up quickly.