Croc' Graines Sésame & Tournesol Chocolat

Croc' Graines Sésame & Tournesol Chocolat by Céréal Bio has 519 kcal per 100 g. One serving (100 g) is about 519 kcal.

Croc' Graines Sésame & Tournesol Chocolat contains 7.4 g of protein per 100 g — about 7.4 g per 100 g serving.

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 42% of its carbohydrates.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (519 kcal), sugar (23 g), saturated fat (10 g); points in favor come from fiber (4 g). Overall that places it in band D.

About 19 g of Croc' Graines Sésame & Tournesol Chocolat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 519 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.