Other · Nutrition facts

Croquant Sésame

by Valpi Bio

527 kcal per 100 g, with 13 g protein, 49 g carbs and 30 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Croquant SésameNutri-Score CCompare
Amount

Showing values for 100 g

527 kcal
Calories
26% of a 2000 kcal day
13 g
Protein
10% of calories
49 g
Carbs
38% of calories
30 g
Fat
52% of calories
Macro split
Protein 10%Carbs 38%Fat 52%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sugar25g
Saturated fat4.7g24% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3259721209712 · Data last verified:

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3259721209712

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Common questions

How many calories are in Croquant Sésame?

Croquant Sésame by Valpi Bio has 527 kcal per 100 g.

How much protein is in Croquant Sésame?

Croquant Sésame contains 13 g of protein per 100 g.

Is Croquant Sésame a good source of protein?

Yes — 13 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Croquant Sésame high in sugar?

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 51% of its carbohydrates.

Is Croquant Sésame low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Croquant Sésame a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does Croquant Sésame have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (527 kcal), sugar (25 g), saturated fat (4.7 g); points in favor come from fiber (4.4 g), protein (13 g). Overall that places it in band C.

How much Croquant Sésame is 100 calories?

About 19 g of Croquant Sésame equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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