Croquant Miel Et Amandes

Croquant Miel Et Amandes has 539 kcal per 100 g. One serving (10 g) is about 54 kcal.

Croquant Miel Et Amandes contains 14 g of protein per 100 g — about 1.4 g per 10 g serving.

Yes — 14 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 46 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 90% of its carbohydrates.

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (539 kcal), sugar (46 g), saturated fat (6.4 g); points in favor come from fiber (4.5 g), protein (14 g). Overall that places it in band D.