Sablés Cheddar & Oignons

Sablés Cheddar & Oignons has 546 kcal per 100 g.

Sablés Cheddar & Oignons contains 13 g of protein per 100 g.

Yes — 13 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — 10000 mg of sodium per 100 g, about 435% of the daily value.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (546 kcal), saturated fat (5.9 g), sodium (10000 mg); points in favor come from fiber (5.4 g), protein (13 g). Overall that places it in band D.

About 18 g of Sablés Cheddar & Oignons equals 100 kcal. It is energy-dense, so small amounts add up quickly.