Snacks · Nutrition facts

Croissants

343 kcal per 100 g, with 9.1 g protein, 38.4 g carbs and 15.7 g fat. Full micronutrients and serving info below.

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CroissantsNutri-Score DCompare
Amount

Showing values for 100 g

343 kcal
Calories
17% of a 2000 kcal day
9.1 g
Protein
11% of calories
38.4 g
Carbs
46% of calories
15.7 g
Fat
43% of calories
Macro split
Protein 11%Carbs 46%Fat 43%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar3.5g
Saturated fat7.1g36% DV
Sodium1919mg83% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20711740 · Data last verified:

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Common questions

How many calories are in Croissants?

Croissants by Chef select has 343 kcal per 100 g.

How much protein is in Croissants?

Croissants contains 9.1 g of protein per 100 g.

Is Croissants high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Croissants high in sodium?

Yes — 1919 mg of sodium per 100 g, about 83% of the daily value.

Why does Croissants have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.1 g), sodium (1919 mg); points in favor come from protein (9.1 g). Overall that places it in band D.

How much Croissants is 100 calories?

About 29 g of Croissants equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Croissants high in sugar or fat?

Per 100 g it has 3.5 g sugar and 15.7 g fat (7.1 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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