Scottish Black Pepper Oatcakes

Scottish Black Pepper Oatcakes by Lidl has 360 kcal per 100 g. One serving (80 g) is about 288 kcal.

Scottish Black Pepper Oatcakes contains 8.2 g of protein per 100 g — about 6.6 g per 80 g serving.

Yes — only 0.8 g of sugar per 100 g. Most of its 45 g of carbs come from starch and fiber rather than sugar.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), saturated fat (5.2 g), sodium (412.5 mg); points in favor come from fiber (7.5 g), protein (8.2 g). Overall that places it in band C.

About 28 g of Scottish Black Pepper Oatcakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.