Cracker Al Gusto Pizza

Cracker Al Gusto Pizza by Italiamo, Lidl has 494 kcal per 100 g.

Cracker Al Gusto Pizza contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (494 kcal), saturated fat (11 g), sodium (720 mg); points in favor come from protein (12 g). Overall that places it in band E.

About 20 g of Cracker Al Gusto Pizza equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 494 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 247 kcal.