Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8019010427433 · Data last verified:
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Common questions
How many calories are in Cous Cous Integrale Xxl?
Cous Cous Integrale Xxl by NaturaSi has 347 kcal per 100 g.
How much protein is in Cous Cous Integrale Xxl?
Cous Cous Integrale Xxl contains 13 g of protein per 100 g.
Is Cous Cous Integrale Xxl a good source of protein?
Yes — 13 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Cous Cous Integrale Xxl high in carbs?
Yes — carbohydrates provide 78% of its calories (64 g per 100 g, of which 2 g is sugar). It also delivers 8.9 g of fiber.
Is Cous Cous Integrale Xxl low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 64 g of carbs come from starch and fiber rather than sugar.
Is Cous Cous Integrale Xxl low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Cous Cous Integrale Xxl a good source of fiber?
It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Cous Cous Integrale Xxl have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.9 g), protein (13 g). Overall that places it in band A.
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