Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 80192015 · Data last verified:
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Common questions
How many calories are in Pane Carasau?
Pane Carasau has 348 kcal per 100 g.
How much protein is in Pane Carasau?
Pane Carasau contains 13 g of protein per 100 g.
Is Pane Carasau a good source of protein?
Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Pane Carasau high in carbs?
Yes — carbohydrates provide 81% of its calories (69 g per 100 g, of which 2.2 g is sugar). It also delivers 3.6 g of fiber.
Is Pane Carasau high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Pane Carasau a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Pane Carasau have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (3.6 g), protein (13 g). Overall that places it in band B.
How much Pane Carasau is 100 calories?
About 29 g of Pane Carasau equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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