Other · Nutrition facts

Coco Balls

395 kcal per 100 g, with 5 g protein, 88 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberIron richPotassium
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Coco BallsNutri-Score CCompare
Amount

Showing values for 100 g

395 kcal
Calories
20% of a 2000 kcal day
5 g
Protein
5% of calories
88 g
Carbs
91% of calories
1.5 g
Fat
4% of calories
Macro split
Protein 5%Carbs 91%Fat 4%

Nutrition facts

per 100 g
Fiber5.8g21% DV
Sugar38g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium120mg5% DV
Potassium578.4mg12% DV
Calcium23.8mg2% DV
Iron6.9mg38% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8852756304022 · Data last verified:

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8852756304022

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Common questions

How many calories are in Coco Balls?

Coco Balls by Kellogg's has 395 kcal per 100 g.

How much protein is in Coco Balls?

Coco Balls contains 5 g of protein per 100 g.

Is Coco Balls high in carbs?

Yes — carbohydrates provide 91% of its calories (88 g per 100 g, of which 38 g is sugar). It also delivers 5.8 g of fiber.

Is Coco Balls high in sugar?

Yes — 38 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 43% of its carbohydrates.

Is Coco Balls low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Coco Balls a good source of fiber?

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Coco Balls have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), sugar (38 g); points in favor come from fiber (5.8 g). Overall that places it in band C.

How much Coco Balls is 100 calories?

About 25 g of Coco Balls equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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