Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4044337120617 · Data last verified:
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Common questions
How many calories are in Chokis?
Chokis by Rotstern has 532 kcal per 100 g.
How much protein is in Chokis?
Chokis contains 6.4 g of protein per 100 g.
Is Chokis high in sugar?
Yes — 56.9 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 99% of its carbohydrates.
Is Chokis high in saturated fat?
It has 18.4 g of saturated fat per 100 g — 92% of the daily value, which counts as high.
Is Chokis low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Chokis have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (532 kcal), sugar (56.9 g), saturated fat (18.4 g). Overall that places it in band E.
How much Chokis is 100 calories?
About 19 g of Chokis equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Chokis high in calories?
Yes — 532 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.
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