Meat · Nutrition facts

Chicken Breast Fillet

by Lidl

107 kcal per 100 g, with 24 g protein, 0.1 g carbs and 1.1 g fat. Full micronutrients and serving info below.

Serving: 1 serving (100 g)
High proteinLow carb
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Chicken Breast FilletNutri-Score CCompare
Amount

Showing values for 100 g

107 kcal
Calories
5% of a 2000 kcal day
24 g
Protein
90% of calories
0.1 g
Carbs
0% of calories
1.1 g
Fat
10% of calories
Macro split
Protein 90%Carbs 0%Fat 10%

Nutrition facts

per 100 g
Sugar0.1g
Saturated fat0.3g2% DV
Sodium890mg39% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20168599 · Data last verified:

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Common questions

How many calories are in Chicken Breast Fillet?

Chicken Breast Fillet by Lidl has 107 kcal per 100 g. One serving (100 g) is about 107 kcal.

How much protein is in Chicken Breast Fillet?

Chicken Breast Fillet contains 24 g of protein per 100 g — about 24 g per 100 g serving.

Is Chicken Breast Fillet a good source of protein?

Yes — 24 g of protein per 100 g, supplying 90% of its calories. That makes it an excellent protein source.

Is Chicken Breast Fillet keto-friendly?

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Chicken Breast Fillet high in sodium?

Yes — 890 mg of sodium per 100 g, about 39% of the daily value.

Why does Chicken Breast Fillet have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (890 mg); points in favor come from protein (24 g). Overall that places it in band C.

How much Chicken Breast Fillet is 100 calories?

About 93 g of Chicken Breast Fillet equals 100 kcal.

Is Chicken Breast Fillet high in sugar or fat?

Per 100 g it has 0.1 g sugar and 1.1 g fat (0.3 g saturated). Fat provides 10% of its calories, so portion size matters most here.

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