Meat · Nutrition facts

Bref Jerky

308 kcal per 100 g, with 60 g protein, 6.3 g carbs and 4 g fat. Full micronutrients and serving info below.

High protein
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Bref JerkyNutri-Score CCompare
Amount

Showing values for 100 g

308 kcal
Calories
15% of a 2000 kcal day
60 g
Protein
80% of calories
6.3 g
Carbs
8% of calories
4 g
Fat
12% of calories
Macro split
Protein 80%Carbs 8%Fat 12%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar3.8g
Saturated fat1.9g10% DV
Sodium1680mg73% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5055950619791 · Data last verified:

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5055950619791

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Common questions

How many calories are in Bref Jerky?

Bref Jerky has 308 kcal per 100 g.

How much protein is in Bref Jerky?

Bref Jerky contains 60 g of protein per 100 g.

Is Bref Jerky a good source of protein?

Yes — 60 g of protein per 100 g, supplying 80% of its calories. That makes it an excellent protein source.

Is Bref Jerky high in sodium?

Yes — 1680 mg of sodium per 100 g, about 73% of the daily value.

Is Bref Jerky a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Bref Jerky have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1680 mg); points in favor come from fiber (3.2 g), protein (60 g). Overall that places it in band C.

How much Bref Jerky is 100 calories?

About 32 g of Bref Jerky equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bref Jerky high in sugar or fat?

Per 100 g it has 3.8 g sugar and 4 g fat (1.9 g saturated). Fat provides 12% of its calories, so portion size matters most here.

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