Braeckers Extra Käse

Braeckers Extra Käse by braeckers has 419 kcal per 100 g. One serving (100 g) is about 419 kcal.

Braeckers Extra Käse contains 18.4 g of protein per 100 g — about 18.4 g per 100 g serving.

Yes — 18.4 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — only 0.6 g of sugar per 100 g. Most of its 43.9 g of carbs come from starch and fiber rather than sugar.

It has 11.7 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

Yes — 1653.5 mg of sodium per 100 g, about 72% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal), saturated fat (11.7 g), sodium (1653.5 mg); points in favor come from protein (18.4 g). Overall that places it in band E.

About 24 g of Braeckers Extra Käse equals 100 kcal. It is energy-dense, so small amounts add up quickly.