Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0759465004428 · Data last verified:
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Common questions
How many calories are in Blueberry Donut Holes?
Blueberry Donut Holes by Sheetz has 400 kcal per 100 g. One serving (55 g) is about 220 kcal.
How much protein is in Blueberry Donut Holes?
Blueberry Donut Holes contains 3.6 g of protein per 100 g — about 2 g per 55 g serving.
Is Blueberry Donut Holes high in sugar?
Yes — 34.5 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 61% of its carbohydrates.
Is Blueberry Donut Holes high in saturated fat?
It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.
Why does Blueberry Donut Holes have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (34.5 g), saturated fat (9.1 g). Overall that places it in band E.
How much Blueberry Donut Holes is 100 calories?
About 25 g of Blueberry Donut Holes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Blueberry Donut Holes high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
Is Blueberry Donut Holes a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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