Biscuit Au Fromage (gouda)

Biscuit Au Fromage (gouda) by Mémé Georgette has 520 kcal per 100 g.

Biscuit Au Fromage (gouda) contains 19.9 g of protein per 100 g.

Yes — 19.9 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.

It has 17.7 g of saturated fat per 100 g — 88% of the daily value, which counts as high.

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), saturated fat (17.7 g), sodium (920 mg); points in favor come from protein (19.9 g). Overall that places it in band E.

About 19 g of Biscuit Au Fromage (gouda) equals 100 kcal. It is energy-dense, so small amounts add up quickly.