Bio Yogourt Mangue

Bio Yogourt Mangue by Lidl, Molkerei Forster has 87 kcal per 100 g. One serving (100 g) is about 87 kcal.

Bio Yogourt Mangue contains 3.7 g of protein per 100 g — about 3.7 g per 100 g serving.

Yes — just 43 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 115 g of Bio Yogourt Mangue equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 9.2 g sugar and 3 g fat (1.5 g saturated). Fat provides 31% of its calories, so portion size matters most here.