Meat · Nutrition facts

Beef Goulash

119 kcal per 100 g, with 11 g protein, 4 g carbs and 6.6 g fat. Full micronutrients and serving info below.

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Beef GoulashNutri-Score CCompare
Amount

Showing values for 100 g

119 kcal
Calories
6% of a 2000 kcal day
11 g
Protein
37% of calories
4 g
Carbs
13% of calories
6.6 g
Fat
50% of calories
Macro split
Protein 37%Carbs 13%Fat 50%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar1.5g
Saturated fat3.1g16% DV
Sodium572.7mg25% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059807500206 · Data last verified:

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0059807500206

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Common questions

How many calories are in Beef Goulash?

Beef Goulash has 119 kcal per 100 g.

How much protein is in Beef Goulash?

Beef Goulash contains 11 g of protein per 100 g.

Is Beef Goulash a good source of protein?

Yes — 11 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

Is Beef Goulash keto-friendly?

With 4 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Beef Goulash high in sodium?

Yes — 572.7 mg of sodium per 100 g, about 25% of the daily value.

Why does Beef Goulash have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (572.7 mg); points in favor come from protein (11 g). Overall that places it in band C.

How much Beef Goulash is 100 calories?

About 84 g of Beef Goulash equals 100 kcal.

Is Beef Goulash high in sugar or fat?

Per 100 g it has 1.5 g sugar and 6.6 g fat (3.1 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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