Anchois Marinés A L'orientale

Anchois Marinés A L'orientale by Carrefour has 162 kcal per 100 g. One serving (50 g) is about 81 kcal.

Anchois Marinés A L'orientale contains 21 g of protein per 100 g — about 10.5 g per 50 g serving.

Yes — 21 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.

With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (920 mg); points in favor come from protein (21 g). Overall that places it in band C.

About 62 g of Anchois Marinés A L'orientale equals 100 kcal.

Per 100 g it has 0.5 g sugar and 8.4 g fat (1.9 g saturated). Fat provides 46% of its calories, so portion size matters most here.