12 Cookies Tout Chocolat

12 Cookies Tout Chocolat by Nature bio has 490 kcal per 100 g. One serving (17 g) is about 82 kcal.

12 Cookies Tout Chocolat contains 6.5 g of protein per 100 g — about 1.1 g per 17 g serving.

Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 50% of its carbohydrates.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), sugar (31 g), saturated fat (14 g); points in favor come from fiber (4.5 g). Overall that places it in band D.

About 20 g of 12 Cookies Tout Chocolat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 490 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 245 kcal.