Fruits · Nutrition facts

Yfood Mango Lassi

100 kcal per 100 g, with 5.3 g protein, 7.9 g carbs and 4.9 g fat. Full micronutrients and serving info below.

Iron richPotassiumVitamin CCalcium rich
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Yfood Mango LassiNutri-Score ACompare
Amount

Showing values for 100 g

100 kcal
Calories
5% of a 2000 kcal day
5.3 g
Protein
22% of calories
7.9 g
Carbs
33% of calories
4.9 g
Fat
45% of calories
Macro split
Protein 22%Carbs 33%Fat 45%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar4.6g
Saturated fat0.9g4% DV
Sodium40mg2% DV
Potassium625mg13% DV
Calcium470mg36% DV
Iron4mg22% DV
Vitamin C20mg22% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260556632575 · Data last verified:

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4260556632575

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Common questions

How many calories are in Yfood Mango Lassi?

Yfood Mango Lassi by Yfood has 100 kcal per 100 g.

How much protein is in Yfood Mango Lassi?

Yfood Mango Lassi contains 5.3 g of protein per 100 g.

Is Yfood Mango Lassi low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Yfood Mango Lassi have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Yfood Mango Lassi is 100 calories?

About 100 g of Yfood Mango Lassi equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Yfood Mango Lassi a good source of potassium?

It is a moderate source: 625 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Yfood Mango Lassi a good source of calcium?

It is a good source: 470 mg per 100 g, about 36% of the daily value. A 200 g portion covers roughly 72%.

Is Yfood Mango Lassi a good source of iron?

It is a good source: 4 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

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