Dairy & Eggs · Nutrition facts

Yaourt

136 kcal per 100 g, with 2.9 g protein, 12.1 g carbs and 8.6 g fat. Full micronutrients and serving info below.

Serving: 1 serving (140 g)
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YaourtNutri-Score CCompare
Amount

Showing values for 100 g

136 kcal
Calories
7% of a 2000 kcal day
2.9 g
Protein
8% of calories
12.1 g
Carbs
35% of calories
8.6 g
Fat
57% of calories
Macro split
Protein 8%Carbs 35%Fat 57%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar12.1g
Saturated fat5g25% DV
Trans fat0g
Cholesterol30.7mg10% DV
Sodium42.9mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0842605111459 · Data last verified:

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Barcode

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0842605111459

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Common questions

How many calories are in Yaourt?

Yaourt by La Fermière has 136 kcal per 100 g. One serving (140 g) is about 190 kcal.

How much protein is in Yaourt?

Yaourt contains 2.9 g of protein per 100 g — about 4.1 g per 140 g serving.

Is Yaourt high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Yaourt low in sodium?

Yes — just 42.9 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Yaourt have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.1 g), saturated fat (5 g). Overall that places it in band C.

How much Yaourt is 100 calories?

About 74 g of Yaourt equals 100 kcal.

Is Yaourt high in sugar or fat?

Per 100 g it has 12.1 g sugar and 8.6 g fat (5 g saturated). Fat provides 57% of its calories, so portion size matters most here.

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