Dairy & Eggs · Nutrition facts

Macaroni Cheese With Cauliflower & Butternut Squash

174 kcal per 100 g, with 4.4 g protein, 18.8 g carbs and 8.9 g fat. Full micronutrients and serving info below.

Serving: 400g
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Macaroni Cheese With Cauliflower & Butternut SquashNutri-Score CCompare
Amount

Showing values for 100 g

174 kcal
Calories
9% of a 2000 kcal day
4.4 g
Protein
10% of calories
18.8 g
Carbs
43% of calories
8.9 g
Fat
47% of calories
Macro split
Protein 10%Carbs 43%Fat 47%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar2.1g
Saturated fat3.7g18% DV
Sodium210mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 14718267 · Data last verified:

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Common questions

How many calories are in Macaroni Cheese With Cauliflower & Butternut Squash?

Macaroni Cheese With Cauliflower & Butternut Squash by Waitrose has 174 kcal per 100 g. One serving (400 g) is about 696 kcal.

How much protein is in Macaroni Cheese With Cauliflower & Butternut Squash?

Macaroni Cheese With Cauliflower & Butternut Squash contains 4.4 g of protein per 100 g — about 17.6 g per 400 g serving.

Why does Macaroni Cheese With Cauliflower & Butternut Squash have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g). Overall that places it in band C.

How much Macaroni Cheese With Cauliflower & Butternut Squash is 100 calories?

About 57 g of Macaroni Cheese With Cauliflower & Butternut Squash equals 100 kcal.

Is Macaroni Cheese With Cauliflower & Butternut Squash high in sugar or fat?

Per 100 g it has 2.1 g sugar and 8.9 g fat (3.7 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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