Nuts & Seeds · Nutrition facts

Wholenut Smooth Peanut Butter

592 kcal per 100 g, with 28 g protein, 13 g carbs and 46 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Wholenut Smooth Peanut ButterNutri-Score CCompare
Amount

Showing values for 100 g

592 kcal
Calories
30% of a 2000 kcal day
28 g
Protein
19% of calories
13 g
Carbs
9% of calories
46 g
Fat
72% of calories
Macro split
Protein 19%Carbs 9%Fat 72%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar6.6g
Saturated fat7.8g39% DV
Cholesterol1.7mg1% DV
Sodium304mg13% DV
Potassium609.7mg13% DV
Calcium72.1mg6% DV
Iron3.3mg18% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600240282 · Data last verified:

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4088600240282

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Common questions

How many calories are in Wholenut Smooth Peanut Butter?

Wholenut Smooth Peanut Butter by Aldi has 592 kcal per 100 g.

How much protein is in Wholenut Smooth Peanut Butter?

Wholenut Smooth Peanut Butter contains 28 g of protein per 100 g.

Is Wholenut Smooth Peanut Butter a good source of protein?

Yes — 28 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Is Wholenut Smooth Peanut Butter high in saturated fat?

It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.

Is Wholenut Smooth Peanut Butter a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Wholenut Smooth Peanut Butter have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (592 kcal), saturated fat (7.8 g); points in favor come from fiber (7.1 g), protein (28 g). Overall that places it in band C.

How much Wholenut Smooth Peanut Butter is 100 calories?

About 17 g of Wholenut Smooth Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Wholenut Smooth Peanut Butter high in calories?

Yes — 592 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 296 kcal.

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