Grains · Nutrition facts

Wholegrain Wheat Bisks

by TRADER JOE'S

571 kcal per 100 g, with 7.1 g protein, 50 g carbs and 39.3 g fat. Full micronutrients and serving info below.

Serving: 2 squares (28 g)
Calorie denseHigh fiberIron richPotassium
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Wholegrain Wheat BisksNutri-Score DCompare
Amount

Showing values for 100 g

571 kcal
Calories
29% of a 2000 kcal day
7.1 g
Protein
5% of calories
50 g
Carbs
34% of calories
39.3 g
Fat
61% of calories
Macro split
Protein 5%Carbs 34%Fat 61%

Nutrition facts

per 100 g
Fiber14.3g51% DV
Sugar25g
Saturated fat21.4g107% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium214.3mg9% DV
Potassium821.4mg17% DV
Calcium35.7mg3% DV
Iron71.4mg397% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00819411 · Data last verified:

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Common questions

How many calories are in Wholegrain Wheat Bisks?

Wholegrain Wheat Bisks by TRADER JOE'S has 571 kcal per 100 g. One serving (28 g) is about 160 kcal.

How much protein is in Wholegrain Wheat Bisks?

Wholegrain Wheat Bisks contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Is Wholegrain Wheat Bisks high in sugar?

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 50% of its carbohydrates.

Is Wholegrain Wheat Bisks high in saturated fat?

It has 21.4 g of saturated fat per 100 g — 107% of the daily value, which counts as high.

Is Wholegrain Wheat Bisks a good source of fiber?

It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.

Why does Wholegrain Wheat Bisks have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), sugar (25 g), saturated fat (21.4 g); points in favor come from fiber (14.3 g). Overall that places it in band D.

How much Wholegrain Wheat Bisks is 100 calories?

About 18 g of Wholegrain Wheat Bisks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Wholegrain Wheat Bisks high in calories?

Yes — 571 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 286 kcal.

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