Whole Kernel Corn

Whole Kernel Corn by Delmonte Quality has 42 kcal per 100 g. One serving (125 g) is about 52 kcal.

Whole Kernel Corn contains 0.6 g of protein per 100 g — about 0.8 g per 125 g serving.

Yes — only 1.9 g of sugar per 100 g. Most of its 8.3 g of carbs come from starch and fiber rather than sugar.

Yes — just 0.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 238 g of Whole Kernel Corn equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 42 kcal per 100 g; even a 300 g portion stays around 126 kcal.

Per 100 g it has 1.9 g sugar and 0.6 g fat (0 g saturated). Fat provides 13% of its calories, so portion size matters most here.