Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00869669 · Data last verified:
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Common questions
How many calories are in White Potatoes?
White Potatoes by M&S,Marks & Spencer has 91 kcal per 100 g.
How much protein is in White Potatoes?
White Potatoes contains 1.9 g of protein per 100 g.
Is White Potatoes high in carbs?
Yes — carbohydrates provide 90% of its calories (19.6 g per 100 g, of which 0.9 g is sugar). It also delivers 2 g of fiber.
Is White Potatoes low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 19.6 g of carbs come from starch and fiber rather than sugar.
Is White Potatoes low in sodium?
Yes — just 20.6 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does White Potatoes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much White Potatoes is 100 calories?
About 110 g of White Potatoes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is White Potatoes a good source of potassium?
It is a moderate source: 443 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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