Snacks · Nutrition facts

Wheat Crackers

377 kcal per 100 g, with 8.2 g protein, 46.3 g carbs and 16.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Wheat CrackersNutri-Score CCompare
Amount

Showing values for 100 g

377 kcal
Calories
19% of a 2000 kcal day
8.2 g
Protein
9% of calories
46.3 g
Carbs
50% of calories
16.9 g
Fat
41% of calories
Macro split
Protein 9%Carbs 50%Fat 41%

Nutrition facts

per 100 g
Fiber6.1g22% DV
Sugar1.8g
Saturated fat10.4g52% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5391518947020 · Data last verified:

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5391518947020

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Common questions

How many calories are in Wheat Crackers?

Wheat Crackers has 377 kcal per 100 g.

How much protein is in Wheat Crackers?

Wheat Crackers contains 8.2 g of protein per 100 g.

Is Wheat Crackers low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 46.3 g of carbs come from starch and fiber rather than sugar.

Is Wheat Crackers high in saturated fat?

It has 10.4 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Is Wheat Crackers high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Wheat Crackers a good source of fiber?

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Wheat Crackers have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), saturated fat (10.4 g), sodium (600 mg); points in favor come from fiber (6.1 g), protein (8.2 g). Overall that places it in band C.

How much Wheat Crackers is 100 calories?

About 27 g of Wheat Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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