Oat Bites: Carrot Cake

Oat Bites: Carrot Cake by Biasol has 379 kcal per 100 g. One serving (60 g) is about 227 kcal.

Oat Bites: Carrot Cake contains 6.5 g of protein per 100 g — about 3.9 g per 60 g serving.

Yes — just 84 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 25 g of fiber per 100 g — 89% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), sugar (13 g); points in favor come from fiber (25 g). Overall that places it in band A.

About 26 g of Oat Bites: Carrot Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 379 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.