Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001585008186 · Data last verified:
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Common questions
How many calories are in Wafer Cubes Hazelnuts?
Wafer Cubes Hazelnuts by Balconi has 520 kcal per 100 g. One serving (30 g) is about 156 kcal.
How much protein is in Wafer Cubes Hazelnuts?
Wafer Cubes Hazelnuts contains 6.2 g of protein per 100 g — about 1.9 g per 30 g serving.
Is Wafer Cubes Hazelnuts high in sugar?
Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 47% of its carbohydrates.
Is Wafer Cubes Hazelnuts high in saturated fat?
It has 24 g of saturated fat per 100 g — 120% of the daily value, which counts as high.
Why does Wafer Cubes Hazelnuts have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), sugar (29 g), saturated fat (24 g). Overall that places it in band E.
How much Wafer Cubes Hazelnuts is 100 calories?
About 19 g of Wafer Cubes Hazelnuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Wafer Cubes Hazelnuts high in calories?
Yes — 520 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.
Is Wafer Cubes Hazelnuts a good source of calcium?
It is a moderate source: 133 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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