Trader Joes Frucht Balance Snack

Trader Joes Frucht Balance Snack by Trader Joe's has 448 kcal per 100 g.

Trader Joes Frucht Balance Snack contains 4.2 g of protein per 100 g.

Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 62% of its carbohydrates.

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (448 kcal), sugar (35 g), saturated fat (18 g); points in favor come from fiber (11 g). Overall that places it in band D.

About 22 g of Trader Joes Frucht Balance Snack equals 100 kcal. It is energy-dense, so small amounts add up quickly.