3 In 1 Matcha Latte

3 In 1 Matcha Latte by OSK has 464 kcal per 100 g. One serving (22 g) is about 102 kcal.

3 In 1 Matcha Latte contains 5.5 g of protein per 100 g — about 1.2 g per 22 g serving.

Yes — 32.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 53% of its carbohydrates.

It has 20.5 g of saturated fat per 100 g — 102% of the daily value, which counts as high.

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sugar (32.3 g), saturated fat (20.5 g); points in favor come from fiber (7.3 g). Overall that places it in band D.

About 22 g of 3 In 1 Matcha Latte equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.