Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0206914030373 · Data last verified:
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Common questions
How many calories are in Tome?
Tome has 336 kcal per 100 g.
How much protein is in Tome?
Tome contains 23 g of protein per 100 g.
Is Tome a good source of protein?
Yes — 23 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Tome keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tome high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Why does Tome have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (20 g), sodium (400 mg); points in favor come from protein (23 g). Overall that places it in band D.
How much Tome is 100 calories?
About 30 g of Tome equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Tome high in sugar or fat?
Per 100 g it has 0 g sugar and 30 g fat (20 g saturated). Fat provides 74% of its calories, so portion size matters most here.
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