Tim Hortons Boston Cream Chewy Granola Bar

Tim Hortons Boston Cream Chewy Granola Bar by Tim Hortons has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.

Tim Hortons Boston Cream Chewy Granola Bar contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 48% of its carbohydrates.

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (33.3 g), saturated fat (8.3 g); points in favor come from fiber (3.3 g). Overall that places it in band D.

About 23 g of Tim Hortons Boston Cream Chewy Granola Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.