Snacks · Nutrition facts

Banana Bread

429 kcal per 100 g, with 5.7 g protein, 65.7 g carbs and 14.3 g fat. Full micronutrients and serving info below.

Serving: 35g
Calorie dense
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Banana BreadNutri-Score DCompare
Amount

Showing values for 100 g

429 kcal
Calories
21% of a 2000 kcal day
5.7 g
Protein
6% of calories
65.7 g
Carbs
63% of calories
14.3 g
Fat
31% of calories
Macro split
Protein 6%Carbs 63%Fat 31%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar28.6g
Saturated fat4.3g22% DV
Sodium400mg17% DV
Potassium142.9mg3% DV
Calcium28.6mg2% DV
Iron2.1mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0063348008909 · Data last verified:

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0063348008909

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Common questions

How many calories are in Banana Bread?

Banana Bread by Dare has 429 kcal per 100 g. One serving (35 g) is about 150 kcal.

How much protein is in Banana Bread?

Banana Bread contains 5.7 g of protein per 100 g — about 2 g per 35 g serving.

Is Banana Bread high in sugar?

Yes — 28.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 44% of its carbohydrates.

Why does Banana Bread have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (28.6 g), saturated fat (4.3 g), sodium (400 mg). Overall that places it in band D.

How much Banana Bread is 100 calories?

About 23 g of Banana Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Banana Bread high in calories?

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

Is Banana Bread a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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