Other · Nutrition facts

Taboulé Minze

339 kcal per 100 g, with 12 g protein, 62 g carbs and 2.6 g fat. Full micronutrients and serving info below.

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Taboulé MinzeNutri-Score ACompare
Amount

Showing values for 100 g

339 kcal
Calories
17% of a 2000 kcal day
12 g
Protein
15% of calories
62 g
Carbs
78% of calories
2.6 g
Fat
7% of calories
Macro split
Protein 15%Carbs 78%Fat 7%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar6.8g
Saturated fat0.6g3% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068134107473 · Data last verified:

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4068134107473

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Common questions

How many calories are in Taboulé Minze?

Taboulé Minze by enerbio has 339 kcal per 100 g.

How much protein is in Taboulé Minze?

Taboulé Minze contains 12 g of protein per 100 g.

Is Taboulé Minze a good source of protein?

Yes — 12 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Taboulé Minze high in carbs?

Yes — carbohydrates provide 78% of its calories (62 g per 100 g, of which 6.8 g is sugar). It also delivers 10 g of fiber.

Is Taboulé Minze a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Taboulé Minze have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (10 g), protein (12 g). Overall that places it in band A.

How much Taboulé Minze is 100 calories?

About 29 g of Taboulé Minze equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Taboulé Minze high in sugar or fat?

Per 100 g it has 6.8 g sugar and 2.6 g fat (0.6 g saturated). Fat provides 7% of its calories, so portion size matters most here.

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