Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068134135834 · Data last verified:
Compare Dinkel Vollkorn Spirelli with another foodLog Dinkel Vollkorn Spirelli in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Dinkel Vollkorn Spirelli?
Dinkel Vollkorn Spirelli by ener Bio, enerBio has 344 kcal per 100 g.
How much protein is in Dinkel Vollkorn Spirelli?
Dinkel Vollkorn Spirelli contains 13 g of protein per 100 g.
Is Dinkel Vollkorn Spirelli a good source of protein?
Yes — 13 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Dinkel Vollkorn Spirelli high in carbs?
Yes — carbohydrates provide 77% of its calories (62 g per 100 g, of which 3.3 g is sugar). It also delivers 11 g of fiber.
Is Dinkel Vollkorn Spirelli low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Dinkel Vollkorn Spirelli a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Dinkel Vollkorn Spirelli have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11 g), protein (13 g). Overall that places it in band A.
How much Dinkel Vollkorn Spirelli is 100 calories?
About 29 g of Dinkel Vollkorn Spirelli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API