Other · Nutrition facts

Supergreens Blend

by Alesto,Lidl

310 kcal per 100 g, with 40.3 g protein, 20.5 g carbs and 2 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron richCalcium rich
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Supergreens BlendNutri-Score ACompare
Amount

Showing values for 100 g

310 kcal
Calories
16% of a 2000 kcal day
40.3 g
Protein
62% of calories
20.5 g
Carbs
31% of calories
2 g
Fat
7% of calories
Macro split
Protein 62%Carbs 31%Fat 7%

Nutrition facts

per 100 g
Fiber24.4g87% DV
Sugar4.7g
Saturated fat0.4g2% DV
Sodium496mg22% DV
Calcium383mg29% DV
Iron23.8mg132% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20360474 · Data last verified:

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Common questions

How many calories are in Supergreens Blend?

Supergreens Blend by Alesto,Lidl has 310 kcal per 100 g.

How much protein is in Supergreens Blend?

Supergreens Blend contains 40.3 g of protein per 100 g.

Is Supergreens Blend a good source of protein?

Yes — 40.3 g of protein per 100 g, supplying 62% of its calories. That makes it an excellent protein source.

Is Supergreens Blend high in sodium?

Yes — 496 mg of sodium per 100 g, about 22% of the daily value.

Is Supergreens Blend a good source of fiber?

It provides 24.4 g of fiber per 100 g — 87% of the daily value, making it a high-fiber food.

Why does Supergreens Blend have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (496 mg); points in favor come from fiber (24.4 g), protein (40.3 g). Overall that places it in band A.

How much Supergreens Blend is 100 calories?

About 32 g of Supergreens Blend equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Supergreens Blend a good source of calcium?

It is a good source: 383 mg per 100 g, about 29% of the daily value. A 200 g portion covers roughly 58%.

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