Other · Nutrition facts

Spirulina Powder

by Cherie sweet heart

357 kcal per 100 g, with 57.1 g protein, 14.3 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 tbsp (7 g)
High proteinCalorie denseIron richPotassiumCalcium rich
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Spirulina PowderNutri-Score CCompare
Amount

Showing values for 100 g

357 kcal
Calories
18% of a 2000 kcal day
57.1 g
Protein
80% of calories
14.3 g
Carbs
20% of calories
0 g
Fat
0% of calories
Macro split
Protein 80%Carbs 20%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium1428.6mg62% DV
Potassium1671.4mg36% DV
Calcium428.6mg33% DV
Iron50mg278% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850004867204 · Data last verified:

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0850004867204

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Common questions

How many calories are in Spirulina Powder?

Spirulina Powder by Cherie sweet heart has 357 kcal per 100 g. One serving (7 g) is about 25 kcal.

How much protein is in Spirulina Powder?

Spirulina Powder contains 57.1 g of protein per 100 g — about 4 g per 7 g serving.

Is Spirulina Powder a good source of protein?

Yes — 57.1 g of protein per 100 g, supplying 80% of its calories. That makes it an excellent protein source.

Is Spirulina Powder low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 14.3 g of carbs come from starch and fiber rather than sugar.

Is Spirulina Powder high in sodium?

Yes — 1428.6 mg of sodium per 100 g, about 62% of the daily value.

Why does Spirulina Powder have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sodium (1428.6 mg); points in favor come from protein (57.1 g). Overall that places it in band C.

How much Spirulina Powder is 100 calories?

About 28 g of Spirulina Powder equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Spirulina Powder high in calories?

Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

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