Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061462020650 · Data last verified:
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Common questions
How many calories are in Southern Blue Whiting Classic Crumbs?
Southern Blue Whiting Classic Crumbs by Ocean Royale has 207 kcal per 100 g. One serving (70 g) is about 145 kcal.
How much protein is in Southern Blue Whiting Classic Crumbs?
Southern Blue Whiting Classic Crumbs contains 12.1 g of protein per 100 g — about 8.5 g per 70 g serving.
Is Southern Blue Whiting Classic Crumbs a good source of protein?
Yes — 12.1 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.
Why does Southern Blue Whiting Classic Crumbs have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.1 g). Overall that places it in band A.
How much Southern Blue Whiting Classic Crumbs is 100 calories?
About 48 g of Southern Blue Whiting Classic Crumbs equals 100 kcal.
Is Southern Blue Whiting Classic Crumbs high in sugar or fat?
Per 100 g it has 3.7 g sugar and 9 g fat (0.9 g saturated). Fat provides 40% of its calories, so portion size matters most here.
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