Other · Nutrition facts

Rote Linsensalat

198 kcal per 100 g, with 8 g protein, 20.7 g carbs and 8.1 g fat. Full micronutrients and serving info below.

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Rote LinsensalatNutri-Score ACompare
Amount

Showing values for 100 g

198 kcal
Calories
10% of a 2000 kcal day
8 g
Protein
17% of calories
20.7 g
Carbs
44% of calories
8.1 g
Fat
39% of calories
Macro split
Protein 17%Carbs 44%Fat 39%

Nutrition facts

per 100 g
Fiber5.1g18% DV
Sugar4.3g
Saturated fat0.8g4% DV
Sodium460mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4069365479131 · Data last verified:

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4069365479131

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Common questions

How many calories are in Rote Linsensalat?

Rote Linsensalat by Kühlmann,Aldi,Wonnemeyer has 198 kcal per 100 g.

How much protein is in Rote Linsensalat?

Rote Linsensalat contains 8 g of protein per 100 g.

Is Rote Linsensalat high in sodium?

Yes — 460 mg of sodium per 100 g, about 20% of the daily value.

Is Rote Linsensalat a good source of fiber?

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Rote Linsensalat have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (460 mg); points in favor come from fiber (5.1 g), protein (8 g). Overall that places it in band A.

How much Rote Linsensalat is 100 calories?

About 51 g of Rote Linsensalat equals 100 kcal.

Is Rote Linsensalat high in sugar or fat?

Per 100 g it has 4.3 g sugar and 8.1 g fat (0.8 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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