Other · Nutrition facts

Soft Panini

279 kcal per 100 g, with 8.9 g protein, 45 g carbs and 6.6 g fat. Full micronutrients and serving info below.

Serving: 100 g
Good protein
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Soft PaniniNutri-Score CCompare
Amount

Showing values for 100 g

279 kcal
Calories
14% of a 2000 kcal day
8.9 g
Protein
13% of calories
45 g
Carbs
65% of calories
6.6 g
Fat
22% of calories
Macro split
Protein 13%Carbs 65%Fat 22%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar5.1g
Saturated fat1.1g6% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458191180 · Data last verified:

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4061458191180

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Common questions

How many calories are in Soft Panini?

Soft Panini by Goldähren has 279 kcal per 100 g. One serving (100 g) is about 279 kcal.

How much protein is in Soft Panini?

Soft Panini contains 8.9 g of protein per 100 g — about 8.9 g per 100 g serving.

Is Soft Panini high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Soft Panini have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (8.9 g). Overall that places it in band C.

How much Soft Panini is 100 calories?

About 36 g of Soft Panini equals 100 kcal.

Is Soft Panini high in sugar or fat?

Per 100 g it has 5.1 g sugar and 6.6 g fat (1.1 g saturated). Fat provides 22% of its calories, so portion size matters most here.

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