Snacks Queso

Snacks Queso by Anitin has 503 kcal per 100 g. One serving (71 g) is about 357 kcal.

Snacks Queso contains 12.1 g of protein per 100 g — about 8.6 g per 71 g serving.

Yes — 12.1 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 51.6 g of carbs come from starch and fiber rather than sugar.

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (503 kcal), saturated fat (4.4 g), sodium (680 mg); points in favor come from fiber (3 g), protein (12.1 g). Overall that places it in band C.

About 20 g of Snacks Queso equals 100 kcal. It is energy-dense, so small amounts add up quickly.