Extra Thick Potato Crisps

Extra Thick Potato Crisps by Inessence Golden crisps has 500 kcal per 100 g. One serving (28 g) is about 140 kcal.

Extra Thick Potato Crisps contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 57.1 g of carbs come from starch and fiber rather than sugar.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (3.6 g); points in favor come from fiber (3.6 g). Overall that places it in band C.

About 20 g of Extra Thick Potato Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

It is a good source: 1400 mg per 100 g, about 30% of the daily value. A 200 g portion covers roughly 60%.