Scottish Free Range Large Egg

Scottish Free Range Large Egg by M&S Food,Marks & Spencer has 131 kcal per 100 g. One serving (100 g) is about 131 kcal.

Scottish Free Range Large Egg contains 0.5 g of protein per 100 g — about 0.5 g per 100 g serving.

With 0.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

About 76 g of Scottish Free Range Large Egg equals 100 kcal.

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

It contains 398 mg of cholesterol per 100 g — 133% of the daily value, which is on the high side.

Per 100 g it has 0.1 g sugar and 9 g fat (2.5 g saturated). Fat provides 98% of its calories, so portion size matters most here.