Fish & Seafood · Nutrition facts

Sardines Millésimées À L'huile D'olive Vierge Extra , 115g

204 kcal per 100 g, with 24 g protein, 0.5 g carbs and 12 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Sardines Millésimées À L'huile D'olive Vierge Extra , 115gNutri-Score BCompare
Amount

Showing values for 100 g

204 kcal
Calories
10% of a 2000 kcal day
24 g
Protein
47% of calories
0.5 g
Carbs
1% of calories
12 g
Fat
52% of calories
Macro split
Protein 47%Carbs 1%Fat 52%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat2.9g14% DV
Cholesterol63.1mg21% DV
Sodium360mg16% DV
Potassium467.4mg10% DV
Calcium46.1mg4% DV
Iron1.3mg7% DV
Vitamin C2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3368952723406 · Data last verified:

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3368952723406

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Common questions

How many calories are in Sardines Millésimées À L'huile D'olive Vierge Extra , 115g?

Sardines Millésimées À L'huile D'olive Vierge Extra , 115g by U, U Saveurs has 204 kcal per 100 g.

How much protein is in Sardines Millésimées À L'huile D'olive Vierge Extra , 115g?

Sardines Millésimées À L'huile D'olive Vierge Extra , 115g contains 24 g of protein per 100 g.

Is Sardines Millésimées À L'huile D'olive Vierge Extra , 115g a good source of protein?

Yes — 24 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.

Is Sardines Millésimées À L'huile D'olive Vierge Extra , 115g keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sardines Millésimées À L'huile D'olive Vierge Extra , 115g have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (24 g). Overall that places it in band B.

How much Sardines Millésimées À L'huile D'olive Vierge Extra , 115g is 100 calories?

About 49 g of Sardines Millésimées À L'huile D'olive Vierge Extra , 115g equals 100 kcal.

Is Sardines Millésimées À L'huile D'olive Vierge Extra , 115g a good source of potassium?

It is a moderate source: 467.4 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Sardines Millésimées À L'huile D'olive Vierge Extra , 115g high in cholesterol?

It contains 63.1 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.

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