Fish & Seafood · Nutrition facts

Rillettes De Sardine Nature

212 kcal per 100 g, with 14 g protein, 2 g carbs and 16 g fat. Full micronutrients and serving info below.

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Rillettes De Sardine NatureNutri-Score CCompare
Amount

Showing values for 100 g

212 kcal
Calories
11% of a 2000 kcal day
14 g
Protein
27% of calories
2 g
Carbs
4% of calories
16 g
Fat
69% of calories
Macro split
Protein 27%Carbs 4%Fat 69%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar1.2g
Saturated fat6.7g34% DV
Cholesterol68.1mg23% DV
Sodium520mg23% DV
Potassium396.5mg8% DV
Calcium54.4mg4% DV
Iron1mg6% DV
Vitamin C2.8mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760023260023 · Data last verified:

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3760023260023

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Common questions

How many calories are in Rillettes De Sardine Nature?

Rillettes De Sardine Nature by La Cancalaise has 212 kcal per 100 g.

How much protein is in Rillettes De Sardine Nature?

Rillettes De Sardine Nature contains 14 g of protein per 100 g.

Is Rillettes De Sardine Nature a good source of protein?

Yes — 14 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Is Rillettes De Sardine Nature keto-friendly?

With 2 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Rillettes De Sardine Nature high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Rillettes De Sardine Nature high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Rillettes De Sardine Nature have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.7 g), sodium (520 mg); points in favor come from protein (14 g). Overall that places it in band C.

How much Rillettes De Sardine Nature is 100 calories?

About 47 g of Rillettes De Sardine Nature equals 100 kcal.

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