Filets De Harengs

Filets De Harengs by Delicemer has 204 kcal per 100 g.

Filets De Harengs contains 14 g of protein per 100 g.

Yes — 14 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1920 mg of sodium per 100 g, about 83% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g), sodium (1920 mg); points in favor come from protein (14 g). Overall that places it in band C.

About 49 g of Filets De Harengs equals 100 kcal.

Per 100 g it has 0 g sugar and 17 g fat (3.4 g saturated). Fat provides 73% of its calories, so portion size matters most here.